0 to 4 Months
Newborn Sleep Guide
Gentle foundations for the first four months.
The newborn stage is beautiful and exhausting. This guide gives you a clear, gentle framework for the first 4 months - no rigid schedules, just smart strategies that work with your newborn's biology. You'll understand wake windows, feeding connections, and how to set the stage for great sleep long-term.
- No cry-it-out. Gentle, attachment-safe steps only.
- Most families see longer stretches within 7 to 14 nights.
- 30-day money-back guarantee. No questions asked.
What's Included
- Newborn sleep science explained simply
- Day/night confusion fix (usually 3-5 days)
- Safe sleep environment checklist
- Swaddle transition guide
- Wake window charts for weeks 1-16
- Feeding and sleep connection guide
- Troubleshooting: colic, reflux, gas
- Sample daily routines by week
- When to call the pediatrician guide
What makes this different
- No cry-it-out. No extinction. Not even hinted at.
- Built around attachment science, not compliance
- Real-life troubleshooting for regressions, teething, and illness
- Works with co-sleeping, breastfeeding, and daycare families
- You stay close. Your baby never feels abandoned.
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