Your baby can sleep through the night.

Age-by-Age Guides

Complete night-by-night systems for every stage. No cry-it-out. Every guide includes real-life troubleshooting for regressions, teething, illness, and more.

Newborn Sleep Guide

0 to 4 Months

Surviving on 2-hour stretches?

✓ Most families see 4-5 hour stretches within 7 nights

The newborn stage is the hardest. You are running on no sleep, second-guessing every decision, and getting conflicting advice from everyone. This guide cuts through the noise with a clear, gentle framework built on how newborn biology actually works. No rigid schedules. No crying it out. Just real strategies that work.

"I was so lost with my newborn. This guide was the first thing that actually made sense. We went from waking every 90 minutes to 4-hour stretches in a week."
- Sarah M., mom of a 6-week-old

Regression Help

3 to 4 Months

3-4 Month Sleep Guide

Surviving the 4-Month Regression

Did sleep suddenly fall apart at 4 months?

✓ Understand exactly why it happened and what to do tonight

The 4-month regression is not a phase that passes. It is a permanent neurological change in how your baby sleeps. Everything that worked stops working overnight. This guide explains exactly why it happens and gives you a clear, gentle path forward so you are not just waiting it out.

"My baby went from waking every 45 minutes to sleeping 6-hour stretches in 10 days. I wish I had found this guide sooner."
- Jessica T., mom of a 4-month-old

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5 to 8 Months

5-8 Month Sleep Guide

The 14-Night Gentle Sleep Plan

Still waking 3, 4, 5 times a night?

✓ 10 to 12 hour nights within 14 nights. No cry-it-out.

By 5 months, your baby is developmentally ready to sleep through the night. The only thing standing between you and 10-12 hour nights is a clear, gentle plan. This is that plan. Night-by-night instructions. No guessing. No crying it out. Most families see full nights within two weeks.

"Night 14 my baby slept 11 hours straight. I actually cried. This guide changed our lives."
- Amanda K., mom of a 7-month-old

$34$59

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9 to 12 Months

9-12 Month Sleep Guide

Regressions, Separation Anxiety, Full Nights

Sleep was great, then suddenly fell apart again?

✓ Navigate the 8-10 month regression and get back to full nights

The second half of the first year brings regressions, teething, separation anxiety, and a baby who stands in the crib at 3am. Just when you thought you had sleep figured out. This guide gives you clear, gentle strategies grounded in developmental science so you know exactly what to do at every stage.

"The section on separation anxiety alone was worth the price. Finally understood why my baby was suddenly waking again and what to do about it."
- Rachel B., mom of a 10-month-old

$34$59

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1 to 3 Years

Toddler Sleep Guide

Gentle Boundaries and Restful Nights

Bedtime taking 2 hours every night?

✓ Bedtime in 20 minutes with no battles. Attachment intact.

Toddlers will test every boundary at bedtime. It is not defiance. It is developmental. This guide gives you a firm but gentle framework that respects your toddler's growing independence while protecting everyone's sleep. Built on attachment science. No harsh methods. No shame.

"Bedtime used to be a 2-hour battle every night. Now it takes 20 minutes and my toddler actually asks to go to bed. I cannot believe the difference."
- Lauren P., mom of a 2-year-old

$34$59

Specialty Guides

Hyper-specific guides for situations standard sleep advice ignores. Written for real families, not textbook babies.

Signature Method

Newborn to 12 Months

The Le Pause Starter Guide

The French Secret to Gentle Baby Sleep

Rushing in the moment your baby stirs?

✓ Learn the one technique that changes everything

Le Pause is the single most powerful technique in gentle sleep. It is not cry-it-out. It is a brief, observational pause that gives your baby the chance to self-settle between sleep cycles while you stay close and attuned. French parents have used it for generations. Now you can too.

"I was skeptical but tried Le Pause for one week. My baby went from waking every 2 hours to sleeping 5-hour stretches. It felt like magic."
- Claire D., mom of a 3-month-old

2 to 9 Months

The Contact Napper Transition Guide

From Arms to Crib Without Tears

Trapped on the couch for every nap?

✓ Most families complete the transition in 7 to 14 days

Your baby only sleeps on you and you are exhausted. You love the closeness but you cannot live like this. This guide gives you a gentle, step-by-step plan to transition from contact napping to crib napping without distress. The bond stays intact. You get your arms back.

"I had been contact napping for 6 months and was completely burned out. This guide gave me my life back in 10 days without any crying."
- Megan R., mom of a 6-month-old

Newborn to 12 Months

The Highly Sensitive Baby Sleep Guide

Gentle Sleep for Babies Who Feel Everything

Standard sleep advice not working for your baby?

✓ A method built specifically for sensitive nervous systems

If every sleep guide you have tried has failed, your baby might be highly sensitive. Standard sleep advice was not written for these babies. This guide adapts the Gentle Night Method specifically for babies who feel everything more intensely, with a nervous-system-first approach that finally works.

"After 9 months of failed sleep training attempts, this guide was the first thing that worked. My highly sensitive baby now sleeps 9 hours."
- Natalie W., mom of a 9-month-old

3 to 18 Months

The Daycare Sleep Survival Guide

Protecting Home Sleep When Your Baby is in Care

Daycare ruining your baby's sleep schedule?

✓ Scripts for caregivers + a recovery plan for rough days

Going back to work is hard enough without your baby's sleep falling apart. This guide helps you protect your baby's home sleep schedule even when daycare throws it off, with word-for-word scripts for talking to providers and a recovery plan for rough days.

"The scripts for talking to daycare were worth it alone. My provider finally understood what I needed and our nights improved immediately."
- Priya S., working mom of an 8-month-old

Premature Babies

The NICU Graduate Sleep Guide

Gentle Sleep Guidance for Premature Babies

Standard sleep advice ignoring your preemie's needs?

✓ Corrected-age guidance built specifically for NICU graduates

NICU parents are among the most underserved in the baby sleep world. Every standard sleep guide was written for full-term babies. This guide was written specifically for premature babies, using corrected age, adapted wake windows, and a gentler timeline that respects your baby's unique start.

"As a NICU parent I felt so alone. This guide finally spoke to our situation. My 32-weeker is now sleeping 7-hour stretches at corrected 5 months."
- Danielle F., NICU mom

Newborn to 18 Months

The Single Parent Sleep Survival Guide

Getting Your Baby to Sleep When You Are Doing It Alone

Doing all the night wakings completely alone?

✓ A solo-parent-adapted plan that works when you are the only one

Doing this alone is one of the hardest things a parent can do. Every sleep guide assumes there are two of you. This one does not. Written specifically for solo parents, with adaptations for every strategy and a realistic plan that works even when you are the only one on night duty.

"I am a single mom and every other guide assumed I had a partner. This one finally got it. I feel seen and my baby is finally sleeping."
- Tanya L., single mom of a 5-month-old

Newborn to 12 Months

The Breastfed Baby Sleep Guide

Working With Your Baby's Biology for Better Nights

Told you have to wean to get sleep?

✓ Better nights without stopping breastfeeding

You have been told you have to choose between breastfeeding and sleep. That is not true. Breastfed babies wake more frequently by biology, but that does not mean you have to be up every 90 minutes forever. This guide gives you a gentle, supply-protecting plan for reducing night feeds and improving sleep without weaning before you are ready.

"I was told I had to wean to get sleep. This guide proved that wrong. We went from 6 night feeds to 1 while still breastfeeding."
- Olivia H., breastfeeding mom of an 8-month-old

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Newborn Twins

The Newborn Twins Sleep Guide

Gentle Sleep for Two

Two babies, zero sleep, no guide written for you?

✓ Synchronized schedules so both babies sleep at the same time

Twin parents are among the most sleep-deprived parents on earth, and almost no gentle-method resources exist for them. This guide was built specifically for twins, with synchronized scheduling strategies and a plan that works even when your babies have different temperaments.

"Having twins felt impossible until this guide. Getting them on the same schedule changed everything. I finally sleep."
- Stephanie M., mom of 4-month-old twins

$39$65

Newborn to 18 Months

The High-Needs Baby Sleep Guide

Gentle Sleep for Babies Who Need More

Every sleep method has failed your baby?

✓ A slower, gentler path designed for babies wired differently

High-needs babies are not broken. They are wired differently. Every standard sleep method was designed for average temperaments. This guide adapts the Gentle Night Method for babies who need more connection, more responsiveness, and a slower, gentler path to independent sleep.

"My high-needs baby failed every sleep training method. This guide finally worked because it was designed for babies like mine."
- Kristin A., mom of a 10-month-old

3 to 36 Months

Baby Sleep During Travel

Protecting Sleep Across Time Zones and New Environments

Dreading travel because it destroys your baby's sleep?

✓ Back on track within 2 to 3 nights of returning home

Travel does not have to destroy your baby's sleep. With the right preparation, you can travel confidently and get back on track within 2 to 3 nights of returning home. This guide gives you a complete pre-travel prep plan, a time zone adjustment strategy, and a recovery plan for every scenario.

"We traveled to Europe with our 8-month-old and she slept through the night by night 3. I could not believe it. This guide was essential."
- Emma C., traveling mom

18 to 30 Months

The 2-Year Sleep Regression Guide

Understanding and Surviving the Hardest Toddler Sleep Challenge

Toddler suddenly refusing sleep after months of good nights?

✓ A night-by-night survival plan with a clear end in sight

The 2-year regression hits harder than any other. Language explosion, molars, and a fierce new sense of independence all collide at bedtime. This guide gives you a survival plan and a gentle, attachment-safe path back to full nights without destroying the trust you have built.

"My 2-year-old went from 1-hour bedtime battles to falling asleep in 15 minutes. The section on toddler autonomy was a revelation."
- Heather N., mom of a 2-year-old