Becoming a new parent is a beautiful, overwhelming journey, and when your little one is two months old, sleep, or the lack thereof, can feel like the biggest challenge. You're likely navigating unpredictable naps, frequent night wakings, and wondering if there's a "normal" for baby sleep. Rest assured, you're not alone, and understanding your 2-month-old's sleep patterns is the first step towards more peaceful nights and days.
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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