Every baby is different, but every age has a pattern. Find your baby's age below for a sample daily schedule, wake window ranges, nap counts, and night feed expectations — all based on the gentle, attachment-safe Gentle Night Method.
12 age groups
Newborn to 12 months
Wake windows
By exact age
No cry-it-out
Gentle method only
Each page includes a full sample daily schedule, wake window chart, and sleep tips.
Newborn
0 to 2 weeks
1 Month Old
3 to 5 weeks
2 Months Old
6 to 9 weeks
3 Months Old
10 to 13 weeks
4 Months Old
14 to 17 weeks
5 Months Old
18 to 22 weeks
6 Months Old
23 to 27 weeks
7 Months Old
28 to 31 weeks
8 Months Old
32 to 35 weeks
9 Months Old
36 to 39 weeks
10 Months Old
40 to 43 weeks
12 Months Old
48 to 55 weeks
All ranges are approximate. Every baby is different.
| Age | Total Sleep | Naps | Guide |
|---|---|---|---|
| Newborn | 16 to 18 hrs | 4 to 6 micro-naps | Newborn Sleep Guide |
| 1 Month Old | 15 to 17 hrs | 4 to 5 naps | Newborn Sleep Guide |
| 2 Months Old | 14 to 16 hrs | 4 to 5 naps | Newborn Sleep Guide |
| 3 Months Old | 14 to 16 hrs | 3 to 4 naps | 3 to 4 Month Sleep Guide |
| 4 Months Old | 14 to 15 hrs | 3 to 4 naps | 3 to 4 Month Sleep Guide |
| 5 Months Old | 13 to 15 hrs | 3 naps | 5 to 8 Month Sleep Guide |
| 6 Months Old | 13 to 14.5 hrs | 2 to 3 naps | 5 to 8 Month Sleep Guide |
| 7 Months Old | 13 to 14 hrs | 2 naps | 5 to 8 Month Sleep Guide |
| 8 Months Old | 12.5 to 14 hrs | 2 naps | 5 to 8 Month Sleep Guide |
| 9 Months Old | 12.5 to 14 hrs | 2 naps | 9 to 12 Month Sleep Guide |
| 10 Months Old | 12 to 14 hrs | 2 naps | 9 to 12 Month Sleep Guide |
| 12 Months Old | 11.5 to 13.5 hrs | 1 to 2 naps | 9 to 12 Month Sleep Guide |