It’s 2 AM, and you’re jolted awake by the sound of your two-year-old crying, calling out, or even standing in their crib. You thought you were past this stage, and now it feels like you’re back to square one. If this sounds familiar, you’re not alone. Many parents experience the challenging 2-year-old sleep regression, a period where previously good sleepers suddenly struggle with bedtime, night wakings, and naps. It’s exhausting, frustrating, and can leave you wondering what went wrong.
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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