When your little one is sick, every parent knows the profound shift that occurs, especially around sleep. The quiet nights you might have just started to reclaim can suddenly disappear, replaced by restless cries, frequent wake-ups, and an overwhelming sense of helplessness. It's heartbreaking to see your baby uncomfortable, and the exhaustion that comes with caring for a sick child can feel insurmountable. You're not alone in feeling this way; it's a universal parental challenge, and navigating it gently is key.
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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