Bringing a new baby home is a joyous, yet often overwhelming, experience. For parents with an older child, the arrival of a new sibling can throw established routines, especially sleep, into disarray. You might be wondering how to juggle the needs of a newborn with those of your older child, all while trying to maintain some semblance of sleep for everyone. It's a common challenge, and you're not alone in feeling the weight of this transition.
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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