As a parent, those middle-of-the-night wakings can feel like a test of endurance. You're exhausted, your baby is unsettled, and all you want is for everyone to get back to sleep. Rest assured, you're not alone in this experience, and there are gentle, effective ways to navigate these moments without resorting to methods that go against your instincts.
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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