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The Sleep Journal

Evidence-based, no-cry sleep guidance for every stage. Rooted in connection, attachment, and the belief that your baby is not broken.

589 articles

Responsive Settling: The Complete Guide to Gentle Sleep Without Crying
Featured
Sleep Training

Responsive Settling: The Complete Guide to Gentle Sleep Without Crying

Responsive settling is the foundation of the Gentle Night Method. Learn exactly what it is, how to do it, and why it produces better long-term sleep than any cry-it-out approach.

10 min read2026-05-11Read Article
Responsive Settling: The Complete Guide to Gentle Sleep Without Crying
Sleep Training10 min read

Responsive Settling: The Complete Guide to Gentle Sleep Without Crying

Responsive settling is the foundation of the Gentle Night Method. Learn exactly what it is, how to do it, and why it produces better long-term sleep than any cry-it-out approach.

2026-05-11Read more
Looking for a Taking Cara Babies Alternative? Here Is What Parents Switch To
Sleep Training8 min read

Looking for a Taking Cara Babies Alternative? Here Is What Parents Switch To

Taking Cara Babies is popular but many parents find the methods involve more crying than advertised. Here is what parents switch to when they want a truly no-cry approach.

2026-05-10Read more
Hey Sleepy Baby vs Gentle Night Method: An Honest Comparison
Sleep Training7 min read

Hey Sleepy Baby vs Gentle Night Method: An Honest Comparison

Hey Sleepy Baby and the Gentle Night Method both claim to be gentle. Here is an honest comparison of what each approach actually involves.

2026-05-09Read more
Nursing to Sleep Is Not a Bad Habit. Here Is When (and How) to Transition.
Night Feeds9 min read

Nursing to Sleep Is Not a Bad Habit. Here Is When (and How) to Transition.

Nursing to sleep is not a bad habit. It is biologically normal. Here is when it becomes a sleep challenge and exactly how to transition away from it gently.

2026-05-08Read more
High-Needs Baby Sleep: Why Gentle Is the Only Option That Actually Works
Gentle Parenting9 min read

High-Needs Baby Sleep: Why Gentle Is the Only Option That Actually Works

High-needs babies are not broken. They are wired differently. Here is why cry-it-out makes things worse for high-needs temperaments and what actually works.

2026-05-07Read more
Cortisol and Cry-It-Out: What the Science Actually Says (Not What Sleep Trainers Tell You)
Sleep Science11 min read

Cortisol and Cry-It-Out: What the Science Actually Says (Not What Sleep Trainers Tell You)

The cortisol debate around cry-it-out is frequently misrepresented by both sides. Here is what the peer-reviewed research actually shows.

2026-05-06Read more
4-Month Sleep Regression: The Gentle Night Method Protocol
Sleep Regressions10 min read

4-Month Sleep Regression: The Gentle Night Method Protocol

The 4-month sleep regression is permanent and requires active sleep support to resolve. Here is the complete gentle protocol.

2026-05-05Read more
Contact Napping: When It Is Fine, When to Stop, and How to Transition Gently
Naps8 min read

Contact Napping: When It Is Fine, When to Stop, and How to Transition Gently

Contact napping is not a bad habit in the early months. Here is when it becomes a challenge and the gentle step-by-step transition to crib naps.

2026-05-04Read more
Sleep Training Guilt: What to Do With It (Whatever Method You Choose)
Gentle Parenting7 min read

Sleep Training Guilt: What to Do With It (Whatever Method You Choose)

Sleep training guilt is real and valid. Here is how to process it and make a decision that aligns with your values.

2026-05-03Read more
Le Pause: Does the French Baby Sleep Technique Actually Work?
Sleep Training8 min read

Le Pause: Does the French Baby Sleep Technique Actually Work?

Le Pause is the French approach to baby sleep. Here is what it actually involves, whether it works, and how to use it without ignoring your baby.

2026-05-02Read more
Your Partner Disagrees About Sleep Training. Here Is How to Actually Align.
Gentle Parenting8 min read

Your Partner Disagrees About Sleep Training. Here Is How to Actually Align.

Partner disagreement about sleep training is extremely common. Here is a practical framework for finding common ground without one person having to compromise their values.

2026-05-01Read more
Postpartum Sleep Deprivation: How to Cope When You Are Running on Empty
Gentle Parenting9 min read

Postpartum Sleep Deprivation: How to Cope When You Are Running on Empty

Postpartum sleep deprivation is not just tiredness. It is a genuine health issue. Here is how to manage it and know when to get help.

2026-04-30Read more

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