As a new parent, the quiet of your baby's nursery can feel both peaceful and anxiety-inducing. You want to ensure your little one is safe and sound, but the constant urge to check on them can leave you feeling exhausted and on edge. It's a common dilemma: how do you balance your need for reassurance with fostering independent sleep?
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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