As your little one approaches their first birthday, you might find yourself wondering if night feeds are still necessary. You're likely exhausted, perhaps feeling touched out, and dreaming of longer stretches of sleep. Many parents at this stage feel a mix of love, fatigue, and a desire for change, all while wanting to honor their baby's needs and maintain that precious bond. Rest assured, it's possible to reclaim your nights gently, without tears or distress.
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This article covers the science and principles. The full Gentle Night Method guide gives you the exact night-by-night plan, sample schedules, troubleshooting scripts, and what to do when things do not go as expected.
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See the full 2 Month Old Sleep Schedule with wake windows, nap counts, and a sample daily schedule.
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